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Just do it!

When you stand at the start line of any long distance race there is a moment when the nerves subside, you stop laughing and joking with the people around you and your mind focusses for just a short time at the task which lies ahead.You realise in a flash that this is...


‘Courage doesn’t always roar, courage is the quiet voice saying that I will try again tomorrow’ Runners are a dedicated bunch: they'll run in the pouring rain, when it’s below freezing and when it’s blazing hot. They often feel that they need to run even when they're...

What motivates you to run?

‘You’ll never be able to run properly again’ said the surgeon after I shattered my knee, broke my tibia, fibia, ligaments and cartilage after a sporting accident when I was 18 years old.Consistently doing what you need to do to succeed, with total focus and resolve,...

Running post-pregnancy

In the Summer of 2014 I stopped running all together.I was three months of pregnancy with my first child. I was 41 years old. I was told by the experts that I could run, but I was so full of fear that something would go wrong I decided against it. And once we passed 3...

Why do I run silly distances?

This is a question I am often asked. I think every ultra marathon runner would answer the question differently but there are several things that drive me to run. For most of us, our world today is so comfortable, so physically soft, and at the same time so terribly...


I feel very grateful to have met the people I have through running and through a love of this crazy sport. I am certain that this is true for many runners out there, I see it in photos, at races, through stories. This got me thinking as to what is it that allows us to...

Swansea University
Cardiff 10k
Bouda Vida
Welsh Gov
Wales 360
Primal Pantry